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      Free Pilates #onLincoln by The Pilate Place Studio in Miami Beach

      • Free Pilates #onLincoln by The Pilate Place Studio Photo #1
      1 of 1
      August 24, 2019

      Saturday   9:00 AM (on various days)

      700 Lincoln Road , Euclid Ave
      Miami Beach, Florida

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      Free Pilates #onLincoln by The Pilate Place Studio

      Free Community PilatesPilates mat is a challenging, yet safe method to sculpt your body and to feel increased agility in your every day movements. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment. Classes emphasize the foundational principals of Pilates while offering modifications and variations to suit each students individual needs. Pilates exercises are always practiced with the Pilates principles of centering, concentration, control, precision, breath, and flow. Pilates integrates and elevates the body, mind, and spirit. When a Pilates workout is infused with this kind of attention and quality it becomes more than a physical experience, and the effects are felt throughout one's life. The mat is the perfect place to embody the Pilates principles. When: Every Saturday at 9amWhere: 1111 Lincoln Road (ground-level stage) Miami Beach, Fl 31339

      Categories: Health & Wellness | Outdoors & Recreation

      This event repeats on various days:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.