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      Yoga + Spa Social in Miami Beach

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      January 20, 2019

      Sunday   2:00 PM

      6801 Collins Avenue
      Miami Beach, Florida 33141

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      Yoga + Spa Social

      FRESH START The New Year marks a new beginning that allows us to build onto something, grow into something, work our way from simple to more complex. The way Irena teaches Vinyasa Flow classes is by using creative sequence with a lot of transitions. The flow prepares the body within certain poses to move with more awareness and presence. She strongly believes that yoga is a personal journey in which the more you are able to embrace rather than fight your own limitations and vulnerabilities, the less limits they hold and the more balance and energy you experience. Expect a well rounded class that finishes with a well deserved Savasana.  Then celebrate with a complimentary glass of bubbly, and prepare to be transformed. Unwind in the Thermal Experience - a nine suite hot and cold circuit that includes a Finnish Sauna, Crystal Steam Room, Herbal Laconium Room, Hydrotherapy Tub, Igloo and so much more!  *Space is limited. All levels welcome. What to bring: We encourage you to wear comfortable workout gear. We'll supply a mat, water and towels for your workout.  Location: Class takes place in our open-air Ocean Studio, located near our Sunrise Pool. ABOUT YOUR INSTRUCTOR Irena is fun and lighthearted, she brings a playful approach, as well as deep understanding of yoga anatomy and philosophy to her students. Inspired by the kinetic movement of the human body and Corrective Exercise principles her classes have a strong  focus on breath awareness and the mind-body connection. Her yoga trainings received in India along with a deep meditation practice from her time spent in Kopan Buddhist Monastery in Kathmandu have given her a deep knowledge of both the spiritual and physical aspects of Yoga.

      Categories: Health & Wellness | Outdoors & Recreation | Religion & Spirituality

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