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      Live-Breathe-Meditate with Natalia Vasquez in Miami Beach

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      January 12, 2019

      Saturday   1:00 PM

      736 6th Street
      Miami Beach, Florida 33139

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      Live-Breathe-Meditate with Natalia Vasquez

      Live-Breathe-Meditate with Natalia Vasquez Start off 2019 by directing your gaze inward and learn to apply the powerful tools of Pranayama (breath) Dharana (concentration) and Dhyana (meditation) into your daily life. In this workshop you'll learn breathing techniques, create affirmations, and practice various types of focus to discover which path works best for you as a gateway to meditation.Together we'll explore the landscapes of your thoughts, emotions and physical sensations with an emphasis on gaining awareness of where you are and what you need.With meditation you have the power to reprogram your mental, emotional and physical realities to create a life that aligns with your highest potential.Come prepared to experience an overview of short exercises that can be incorporated throughout your daily practice and life.Find your home within and reconnect to your calm, empowered, playful nature.Sound good? Sign up today.Please bring: A journalWriting supplies (colors preferred)An open mind and heart.Note: We accept cancellations up to 30 days prior to the workshop and you will receive full refund minus 10% of the original workshop fee. No refunds are available for cancellations within 30 days of the workshop. No exceptions!

      Categories: Health & Wellness | Religion & Spirituality

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.